Music and Sound: Mood regulation

Mood stabilization and regulation with sound, and music: Sounds are frequencies that we hear that affect us and our environment. We often have music of sounds we like to listen to calm ourselves, and other times for pleasure or as a catharsis. As many divergents need stimulation, we can work on your goals of emotional regulation through sound and particular music to calm, to centre, and or get feelings out if you are stuck / or numb.

Life mapping: Setting Goals

Life mapping is a holistic approach to personal development including career, relationships, health, finances, and personal growth. It is a visual picture of your aspirations and goals, you can gain clarity and focus on what truly matters.Consider it a GPS of your life, guiding you through your journey to success. Life mapping: Provides accountability and motivation, Adaptability and Resilience and offers personal growth

Narrative Review: Creative Meaning

Narrative approach encourages reassessment of thoughts with either realistic perspective or positive ones. It is a way to take a step back and reflect and learn to give yourself credit for making good decisions or behaving in positive ways.

Sleep and rest: Quality Review

Sleep is very important to your health and an overall sleep review and encouraging a sleep routine or sleep hygiene will be effective and one of the first steps to an overall mental health and health review. Getting good sleep and rest will often change your mood and outlook on life.

Food and Nutrition: All Things Food

Alongside sleep, food and nutrients are just as important to evaluate for your mental health. Food affects our mood, and the better choices we make the better our mental health becomes. We will explore to make small achievable goals that will make a great impact on your overall health and will positively affect your mental health and energy levels.

Mood regulation: DBT for Mood & Emotions

Mood regulation is a part of DBT - which stands for Dialectical Behavioural Therapy. It is a form of therapy that teaches how to manage negative and overwhelming emotions.

The goals of mood regulation is
1) understand your emotions
2) reduce emotional vulnerability
3 ) decrease emotional suffering.

One of the principles of DBT and emotional regulation is radical acceptance. Accepting where you are right now, or the situation as is, is one of the first steps at taking away the suffering from the situation. We will work together on how to process and manage emotions while managing the pain or suffering

Life coaching employs tools for personal growth and goal achievement.